RUNNING FOR 50 MINUTES PER WEEK, OR AROUND 6 MILES, HELPS PROTECT YOU FROM DIABETES, STROKES, CERTAIN CANCERS, AND ARTHRITIS.
FAST FACT: RUNNING FOR 50 MINUTES PER WEEK HELPS PROTECT YOU
RUNNING FOR 50 MINUTES PER WEEK, OR AROUND 6 MILES, HELPS PROTECT YOU FROM DIABETES, STROKES, CERTAIN CANCERS, AND ARTHRITIS.