WHEN DEALING WITH INSOMNIA, YOU’RE MORE LIKELY TO FALL ASLEEP IF YOU HAVE POSITIVE SLEEP THOUGHTS, LIKE “I’LL FALL ASLEEP EVENTUALLY.”
FAST FACT: HOW TO DEAL WITH INSOMNIA
WHEN DEALING WITH INSOMNIA, YOU’RE MORE LIKELY TO FALL ASLEEP IF YOU HAVE POSITIVE SLEEP THOUGHTS, LIKE “I’LL FALL ASLEEP EVENTUALLY.”